Chickpea Salad Lettuce Wraps Recipe

Chickpea Salad Lettuce Wraps

These quick and flavorful Chickpea Salad Lettuce Wraps are so easy to make, even your kiddos can do it! Plus, they're a healthy and delicious meatless dish option for those days where sitting down for a meal for hours just simply isn't an option. You'll love them!

Ingredients:

  • 2 15.5-ounce cans chickpeas (about 3 ¾ cups)

  • 1 Celery Stalk (minced)

  • 1/4 red onion (minced)

  • 3-4 tablespoons homemade mayonnaise using The Olive Tap’s Avocado Oil * (or your favorite store bought mayo)

  • 1 Tablespoon Dijon mustard (plus more to taste)

  • ½ teaspoon sea salt

  • 1 teaspoon dried parsley flakes

  • 1 teaspoon granulated garlic

  • 1 teaspoon onion powder

  • 1/2 teaspoon smoked spanish paprika (or another sweet version)

  • 4 Tablespoons of Franks Red Hot Sauce or hot sauce of choice (ramp up the amount for extra heat) for drizzling over salad

  • 1 head of butter lettuce

Directions:

  1. Pour both cans of chickpeas (and liquid) into medium saucepan.

  2. Simmer over medium heat for 10 minutes

  3. Then pour chickpeas into colander or sieve and drain well.

  4. Transfer drained chickpeas to large bowl.

  5. Using potato masher or fork, mash chickpeas until desired consistency is achieved.

  6. Add celery, onion, parsley, onion powder, granulated garlic, paprika, mayonnaise, Dijon mustard, and salt to mashed chickpeas.

  7. Stir well to thoroughly incorporate all ingredients.

  8. Chill chickpea salad if desired, or serve immediately spooned onto butter lettuce leaves.

  9. Drizzle with hot sauce as desired.

EAT UP EVERYONE!

-Recipe adaptation by Kelly, Owner of Long Grove Olive Tap

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