Chickpea Pita Recipe

Chickpea Pita

Try this divine recipe with a seasoned chickpea filling, stuffed into a whole grain pita then brushed with our delicious Roasted Garlic Olive Oil and grilled until the outside is crispy. It makes for a quick, easy and nutritious meal or entree for any occasion!.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, chopped
  • 1/2 sweet onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp The Olive Tap’s Sweet Smoked Spanish Paprika
  • 1 tsp The Olive Tap’s Fleur de Sel
  • 1 tsp The Olive’s Tap Bread Dipping Herbs
  • 1 tsp granulated garlic
  • 1TBSP tomato paste
  • 1 Pita, halved
  • 1/2 TBSP The Olive Tap’s Roasted Garlic Olive Oil

Directions:

  1. Heat Roasted Garlic Olive Oil over medium heat, once hot put in bell pepper, onion and garlic and heat until cooked through and browning
  2. Add chickpeas and stir for 1 minute
  3. Crush chickpea mixture with spoon or spatula to get a nice consistency
  4. Add in all the seasonings and mix together
  5. Stir in tomato paste and cook to desired texture
  6. Cut pita in half and split open then fill with chickpea mixture
  7. Brush all sides of pita with olive oil and put back on the pan until golden on all sides
  8. Add your choice of sauce! (We did a mixture of ranch and sriracha for a little kick.)

-This recipe was adapted by Kelly from @fitgreenmind on Instagram

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